Let’s be honest: when was the last time you did something just for yourself? And no, I’m not talking about finishing your coffee while it’s still hot or getting a solo store run (even though we all know that is a form of therapy). I mean real self-care.
These days, self-care is marketed as luxury spa days, expensive skincare, or solo vacations. And while those things sound amazing, let’s be real—most of us don’t have the time (or budget) to be booking massages every week. But here’s the thing: self-care isn’t just about spending money. It’s about taking care of yourself in ways that actually fill your cup—whether it costs something or not.
So today, I’m sharing my self-care routine—the things I invest in and the things that don’t cost a dime but make just as big of an impact.
The Self-Care I Do Spend Money On
Some things are worth the investment—especially when they make you feel like a human again. Here are a few self-care splurges that I prioritize:
1. Mani-Pedis
There’s something about having fresh nails that just makes me feel put together. When your days are filled with laundry, dishes, and typing, looking down at polished nails is a tiny reminder that you matter, too.
2. Massages & Acupuncture
Our bodies go through a lot! Between bending over 24/7 and all the mental stress we carry, sometimes a massage is necessary. Acupuncture has also been a game-changer for me when it comes to stress, energy, and just feeling balanced.
3. Hair Appointments
Nothing makes me feel brand new, like a fresh hair appointment. Whether it’s a silk-press, protective style, or just a simple trim, there’s something about getting your hair done that boosts confidence instantly.
4. IV Drip Therapy
I know, I know—this sounds extra. But listen, when you’re running on caffeine and vibes, getting an IV drip for hydration and energy hits differently. It’s a game-changer when I’m feeling run down and need a boost.
The Self-Care That’s FREE
Not all self-care comes with a price tag. Some of the most important self-care habits cost nothing—but they make a difference.
1. Setting Boundaries
Let’s talk about boundaries. Sometimes, we tend to put everyone else’s needs before our own. But guess what? Saying no is self-care. You don’t have to be available 24/7. You don’t have to say yes to every favor. Protect your peace—it’s necessary.
2. Delegating Chores
PSA: You are not the only capable person in your household! Your husband can help. Your kids can clean up. You do not have to do it all. Asking for help is not a sign of weakness—it’s self-care.
3. Alone Time
If you ever find yourself sitting in the car in the driveway for a moment of silence, this one’s for you. Alone time is necessary. Whether waking up before the kids or staying up a little later just to breathe—find those moments for yourself.
4. Morning & Evening Routines
Starting and ending your day with you in mind is self-care. Even if it’s just five minutes of journaling, stretching, or sitting in silence before the chaos starts—having a routine just for you makes a huge difference.
5. Yoga, Reading, Prayer & Journaling
Feeding your soul is just as important as taking care of your body. Whether it’s yoga, reading a book that isn’t about parenting, journaling your thoughts, or spending time in prayer—these small habits help keep you grounded.
Finding The Balance: What Works for YOU?
At the end of the day, self-care isn’t about spending money—it’s about doing what makes you feel good. Some days, that means getting a pedicure. Other days, it’s just sitting in silence for five minutes before the kids find you. And both are valid.
Want More on Self-Care? Watch My YouTube Video!
If you loved this post and want to dive even deeper, check out my latest YouTube video! I’m breaking down exactly how I prioritize self-care, sharing personal stories, and giving even more practical tips to help you take care of YOU.
So, what’s one thing you can do for yourself this week? Drop a comment, and let’s hold each other accountable! Because when we take care of ourselves, we show up better for everyone else.
With love and light,
Jennifer J.
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