As we approach the final months of the year, it's hard to believe that a new year is just around the corner. Time has flown by, and while this year may have felt like a whirlwind, it has also been a profound period of rest, reflection, and renewal for me. With 2025 on the horizon, I've taken most of this year to pause, reset, and reconnect with myself in ways I never thought possible.
For most of this year, I intentionally allowed myself the space to rest—long overdue rest. It felt like I had been running on autopilot for far too long, neglecting my needs. But as I entered this new season of life—with three adult children and one middle schooler—it became clear that I needed to make significant changes. The stress, depression, fatigue, and overwhelm had taken their toll, leaving me feeling depleted and disconnected from myself and my purpose.
This realization hit me deeply during a cruise I took with my family just before Christmas last year. It was a much-needed wake-up call—a reminder to pause, breathe, and prioritize my well-being. That trip became a turning point for me, prompting me to make conscious changes that have since transformed my life.
In the following months, I embraced rest, silence, and intentional self-care. I decided to nourish my body, mind, and soul in ways I hadn't done before, and I can honestly say that it has been one of the most transformative periods of my life. I feel more alive, aligned, and connected to myself than ever before.
One of the most significant changes I've made is a renewed commitment to my mental and physical health. Recognizing the importance of seeking support, I reconnected with therapy—a decision that has brought clarity and healing to my life. Therapy has been instrumental in helping me process the weight of the past and navigate the challenges that come with this new season of life.
In addition to prioritizing my mental health, I've made a conscious effort to reconnect with my physical health. I've embraced walking and yoga as exercise and a way to reconnect with my body. Moving my body has become a form of self-expression and empowerment, allowing me to feel strong and capable as I navigate this wellness journey.
Another significant shift has been in my relationship with food. Since the start of the year, I've focused more on nourishing my body with balanced, wholesome meals. I'm excited to share some of my favorite recipes with you soon, hoping they bring you the same sense of vitality and joy that they've brought me.
Beyond diet and lifestyle changes, I've also discovered the importance of how I show up daily. Working from home has taught me that even the most minor rituals—like getting dressed up, styling my hair, and adding jewelry—can significantly affect how I feel. Putting effort into my appearance has boosted my confidence and prepared me to take on whatever the day brings.
Music has been another vital part of this journey. It's been my companion during moments of reflection, joy, and everything in between. I've curated a playlist that reflects my eclectic tastes, from soulful R&B to energizing rap and uplifting gospel. If you're interested, I'd love to share it with you—just let me know!
As I look ahead to the new year, I do so with a profound sense of optimism and purpose. I've learned to honor my needs and desires, embracing rest as a powerful act of self-love. Each day, I strive to live with intention and authenticity, trusting the whispers of my heart to guide me.
I invite you to join me on this journey of self-discovery and renewal. As we prepare for the start of a new year, let's commit to prioritizing our well-being, tuning into our inner voices, and finding balance in our lives.
Together, we can embrace the beauty of balance every step of the way.
With love and gratitude, Â
Jennifer
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