How to Let Go and Step Into the Life You Deserve
Have you ever felt stuck—like you’re holding onto something that no longer feels right, but you’re afraid to let go? Maybe it’s a relationship, a job, a habit, or even an old version of yourself. You know deep down it’s time to move on, but something keeps pulling you back.
Letting go isn’t easy. It’s uncomfortable. It’s scary. And sometimes, it feels like giving up. But here’s the truth: you can’t step into the best version of yourself while holding onto things that are keeping you stuck.
Let's talk about how to recognize when it’s time to let go, why it’s so hard, and most importantly—how to finally release what no longer serves you so you can move forward with confidence.
Why Letting Go Is So Hard
We hold onto things for so many reasons:
Comfort & Familiarity – Even when something is no longer good for us, it’s what we know. Change feels uncertain, so we stay.
Time & Energy Invested – We think, “I’ve put so much into this, I can’t walk away now.” But staying in something unhealthy won’t make up for lost time.
Fear of the Unknown – The “what ifs” can be overwhelming. What if I let go and regret it? What if I can’t find better? What if I fail?
Hope for Change – We convince ourselves that if we wait long enough, things will magically improve.
The problem is that holding onto something that no longer aligns with your growth only delays the life you’re meant to step into.
3 Signs It’s Time to Let Go
Not sure if you’re holding onto something that’s weighing you down? Here are three major signs:
It drains your energy more than it fulfills you.
It's time to reevaluate whether it’s a person, job, or habit if it constantly leaves you feeling exhausted, anxious, or unappreciated.
You have to force it to work.
Things that align with you should flow naturally. It may no longer be meant for you if you’re constantly over-explaining, overproving, or over-compromising.
You’ve outgrown it, but you’re staying out of fear.
Growth means evolving. If you feel stuck but are afraid to move on because it’s familiar, ask yourself—am I holding onto this out of love or fear?
Reflection Question: What’s one thing in your life that no longer aligns with who you’re becoming?
How to Actually Let Go (And Not Look Back)
So, how do you break free from what no longer serves you? Here are three steps to help you move forward:
Accept That Closure Comes From Within. Stop waiting for an apology, explanation, or perfect moment to let go. Closure happens when you decide to give it to yourself. You don’t need permission to move forward.
Set Boundaries & Create Distance. If it’s a person, set emotional or physical boundaries. If it’s a mindset, actively challenge it. If it’s a habit, replace it with something that fuels you instead of drains you. Letting go means making space for something better.
Focus on Your Future, Not What You’re Leaving Behind. Shifting your mindset is everything. Instead of mourning what you’re walking away from, start celebrating what you’re walking toward. New opportunities. More peace. A better version of yourself.
My Personal Experience with Letting Go
There was a time in my life when I stayed in situations longer than I should have—whether it was friendships that no longer felt right, work environments that drained me, or habits that kept me in the same cycle.
And every time I finally let go, something better was waiting for me on the other side. But I had to make the first move. I had to trust that releasing what no longer served me was making space for what did.
So, if you’re in a season where you’re struggling to let go—please know you’re not alone. And more importantly, you are strong enough to do this.
You Deserve More
Holding onto what’s no longer meant for you is like carrying a heavy suitcase everywhere you go. The longer you hold on, the heavier it gets. But the moment you put it down? You feel free.
So ask yourself:
What’s weighing me down?
What am I afraid of if I let it go?
What am I making room for when I finally release it?
This is your reminder that letting go isn’t losing—it’s choosing yourself.
What’s Next? Let’s Grow Together!
If this topic resonates with you, I dive even deeper in my latest YouTube video:
Breaking Free from What No Longer Serves You.
In this video, I share:
My personal experience with letting go
How to recognize what’s holding you back
Actionable steps to move forward with confidence
After watching, let me know in the comments—what’s one thing you’re choosing to release this month? Let’s grow together! Don’t forget to like, subscribe, and turn on notifications so you never miss an episode!
Need a little help letting go? Download my free Breaking Free From What No Longer Serves You workbook.
Don't forget to follow me on Instagram & TikTok for daily self-growth content:
Instagram: @_throughthejourney
TikTok: @throughthejourney
Remember: You are not stuck. You are just in transition. Keep going. Your future self is waiting.
With love and light,
Jennifer J.
Comments