Since May is mental health awareness month I wanted to share a little about my struggle with anxiety. How I learned it's okay to not be okay, set boundaries, and establish coping skills.
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SELF LOVE IS THE BEST LOVE
Posted by Jennifer Johnson on
February is the month of love – a time for emphasizing the importance of love in our lives. Couples show their love and romance by giving beautiful cards, heart-shaped candy, flowers, and maybe even dinner. But what about self-love?Self-love is the best love. That's why this month, I want to challenge you to love on yourself and accept where you are in life and the things you've been through."Your value is determined by what you accept." I don't recall where I read this quote, but value equates to self-love. There comes a time in your life when you are supposed...
Overcome Feeling Overwhelmed
Posted by Jennifer Johnson on
Us women sometimes take on everyone else’s problems and issues, throw them in a bucket with our own and tackle each one as we maneuver through the day. Giving everyone and everything our time. What about you? Don’t you deserve time to yourself?
We have to do better and make ourselves a priority before we breakdown or feel burned out. It's starts with these steps to help you overcome feeling overwhelmed.
Seasons of Change
Posted by Jennifer Johnson on
The hardest season is the one we don’t want to be in and never want to go through again.
3 Reasons why I started a blog and online store
Posted by Jennifer Johnson on
Through the Journey is more than just an online store, it's also a motivational blog. A place to come for inspiration whether you want to wear it or read it.
It's okay to not be okay
Posted by Jennifer Johnson on
